Running Blog
Stay updated with the latest running tips, training advice, community stories, and insights from the RunRise Nation community.
10 Essential Tips for Beginner Runners
Starting your running journey? Here are essential tips to help you get started safely and effectively. Learn about proper form, pacing, and building endurance.
The Science of Running Recovery
Understanding the importance of rest and recovery in your running training program. Discover how proper recovery can improve your performance and prevent injuries.
Community Spotlight: Sarah's Marathon Journey
Read about how Sarah went from couch to marathon in just 6 months with RunRise Nation. Her inspiring transformation and the community support that made it possible.
Nutrition Guide for Long Distance Running
Fuel your runs with the right nutrition strategy for optimal performance. Learn about pre-run meals, hydration, and recovery nutrition.
Winter Running: Staying Motivated in Cold Weather
Don't let winter stop your running progress. Tips for staying warm, safe, and motivated during the colder months.
Building Mental Toughness for Race Day
Running is as much mental as it is physical. Learn strategies to develop mental resilience and overcome race day anxiety.
RunRise Nation 2024 Year in Review
Celebrating our community's achievements, memorable events, and the incredible growth we've experienced together this year.
Injury Prevention: Common Running Injuries and How to Avoid Them
Learn about the most common running injuries, their causes, and effective prevention strategies to keep you running strong.